Health Benefits of Anjeer
There are numerous benefits of eating anjeer that make it a nutritious addition to your diet. Common benefits of having anjeer are listed below:
Boosts Digestive Health: Anjeer has a high fibre content, which aids in regular bowel movements. A study by Pourmasoumi in 2019 showed that when people with irritable bowel syndrome consume 4 figs daily, it significantly reduces constipation.
The high fibre content also helps regulate blood glucose. It is also low in calories, which helps in weight management and improves overall digestive health. Soaked anjeer is easy to digest, making it suitable for sensitive digestive systems.
Improves Heart Health: Dry anjeer has high potassium levels that help regulate blood pressure. This reduces the risk of hypertension and cardiovascular problems.
Antioxidant Properties: Rich in antioxidants, anjeer helps combat oxidative stress and protect against chronic diseases. Antioxidants help to improve skin health and also possess anti-inflammatory properties.
Improves Respiratory Health: Figs may relieve those struggling with respiratory conditions. It contains compounds like flavonoids and carotenoids that improve the respiratory system.
Supports Hair Growth: The benefits of anjeer for hair health are notable. Its potential anti-inflammatory properties support scalp health and reduce the risk of conditions that can affect hair growth. It also contains iron that promotes hair health.
High Overall Energy: Dried anjeer has a higher energy content than fresh anjeer due to its low water content. It retains the fruit's nutritional value. It contains vitamins, minerals and antioxidants in a more concentrated form.
Bone Health: The calcium and potassium content in anjeer supports strong bones. It can be essential for women, especially during and after menopause.
Menstrual Health: The iron in anjeer can help women meet their dietary iron needs. This helps in ensuring proper menstrual health. Eating anjeer during pregnancy offers essential nutrients, including fibre for digestion and iron to prevent anaemia. They also provide calcium, potassium, natural energy and antioxidants for overall maternal and foetal well-being.
Cancer Prevention: Studies suggest that anjeer may have cancer-fighting properties. Latex in figs has been shown to disrupt the multiplication of cancer cells in stomach cancer patients.
